Vo2 billat 30/15

• Cycling
• 1h 0mTime
• 81Stress
• 0.90Intensity
• 25Popularity

About this workout

Push your limits with this anaerobic workout featuring Billat intervals, where you'll tackle 30 seconds of all-out effort followed by short recoveries. Perfect for building that explosive top-end punch needed for race kicks and closing gaps in gnarly group rides.

Workout structure

• 1:30 min @ 60% (60w)
• 2 min @ 64% (64w)
• 30 sec @ 50% (50w)
• 4X
  • 30 sec @ 114% (114w)
  • Rest 30 sec @ 39% (39w)
• 5 min @ 50% (50w)
• 2 min @ 132-122% (132-122w)
• 10X
  • 15 sec @ 40% (40w)
  • 30 sec @ 122% (122w)
• 7 min @ 50% (50w)
• 2 min @ 132-122% (132-122w)
• 10X
  • 15 sec @ 40% (40w)
  • 30 sec @ 122% (122w)
• 7 min @ 50% (50w)
• 2 min @ 132-122% (132-122w)
• 10X
  • 15 sec @ 40% (40w)
  • 30 sec @ 122% (122w)
• 5 min @ 50% (50w)