VO2 Billat 18'

• Cycling
• 1h 2mTime
• 68Stress
• 0.81Intensity
• 66Popularity

About this workout

This VO2 Billat workout features intense intervals that push your limits with 12 efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs. Incorporate this session into your routine to boost your performance in group rides and time trials when you need that extra burst of power.

Workout structure

• 10 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 50% (50w)