VO2 Billat 15'

• Cycling
• 59mTime
• 61Stress
• 0.79Intensity
• 45Popularity

About this workout

This VO2 Billat workout, featuring 30/15 intervals, pushes your aerobic ceiling with intense bursts at 120% FTP, perfect for developing the capacity you need when the road kicks up. It’s a must-do for those looking to boost their performance during races and group rides where every second counts.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10 min @ 50% (50w)