VO2Max

Vo2

  • Cycling
  • 18mTime
  • 19Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This VO2 max workout pushes your limits with hard 75-second intervals at 106% FTP, perfect for raising your aerobic ceiling and preparing you for those steep climbs. Incorporate this session into your routine to test VO2 and boost your performance in group rides and time trials.

hungry_ghost

Workout structure

  • 3 min @ 45-75% (45-75w)
  • 3X
    • 2 min @ 50% (50w)
    • 1:15 min @ 106% (106w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 106% (106w)
  • 2 min @ 50% (50w)