Anaerobic

VO2 90+FTP 210 x5

  • Cycling
  • 1h 52mTime
  • 113Stress
  • 0.78Intensity
  • 210Popularity

About this workout

This workout features 5 intervals of 4 minutes at 93% FTP, pushing your anaerobic limits while building that all-important kick for closing gaps or launching breakaways. Perfect for riders looking to boost raw sprinting power and lactate tolerance, this session will have you feeling like you're training at mvdp's level—ideal for preparing for tough races or high-intensity efforts.

delilah

Workout structure

  • 4 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 20 min @ 55% (55w)
  • 4 min @ 95% (95w)
  • 20 min @ 55% (55w)
  • 5X
    • 1:30 min @ 125% (125w)
    • 3:30 min @ 93% (93w)
    • 5 min @ 50% (50w)
  • 10 min @ 60% (60w)