VO2Max

Vo2 8x4min

  • Cycling
  • 43mTime
  • 80Stress
  • 1.05Intensity
  • 15Popularity

About this workout

This VO2 max workout features 7 intervals of 4 minutes at 113% FTP, pushing your aerobic ceiling while developing the capacity you'll need when the road steepens or in a race. Perfect for testing your limits and building the endurance to sustain high efforts, this session is a staple for serious cyclists looking to enhance their performance.

CedM

Workout structure

  • 1 min @ 69% (69w)
  • 7X
    • 4 min @ 113% (113w)
    • 1:30 min @ 69% (69w)
  • 4 min @ 113% (113w)