VO2 - 8x4

• Cycling
• 1h 24mTime
• 114Stress
• 0.90Intensity
• 15Popularity

About this workout

This VO2 max workout features 8 intervals of 4 minutes at 115% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race day efforts. Ideal for cyclists looking to test their limits and build the endurance needed for intense group rides or time trials.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)
• 10 min @ 50% (50w)