Vo2 8 min x 6

• Cycling
• 1h 23mTime
• 128Stress
• 0.96Intensity
• 30Popularity

About this workout

This gnarly VO2 max workout pushes your limits with 8-minute efforts at 110% FTP, perfect for raising your aerobic ceiling and preparing for those steep climbs. Use it to build the capacity needed for race kicks or to tackle tough group ride paces, making it a staple for serious cyclists.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 8 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 8 min @ 110% (110w)
• 10 min @ 50% (50w)