VO2Max

Vo2 7x3 112%

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 437Popularity

About this workout

This VO2 max workout with 6 sets of 3 minutes at 112% FTP will push your limits and boost your aerobic ceiling, making it perfect for when the road kicks up or for testing your VO2 capacity. It's a demanding session that will enhance your performance in group rides and time trials, ensuring you're ready to handle those race-day surges.

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Workout structure

  • Warm-Up 5 min @ 55-75% (55-75w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 1:30 min @ 95% (95w)
  • Active 1 min @ 110% (110w)
  • Active 3 min @ 65% (65w)
  • 6X
    • Active 3 min @ 112% (112w)
    • Active 4 min @ 50% (50w)
  • Active 3 min @ 112% (112w)
  • Cooldown 5 min @ 75-55% (75-55w)