VO2 6X4@160

• Cycling
• 1hTime
• 164Stress
• 1.28Intensity
• 65Popularity

About this workout

Push your limits with this gnarly VO2 max workout featuring 6 × 4-minute intervals at 160% FTP, perfect for building that top-end punch needed to close gaps and respond to race kicks. Ideal for those looking to test their VO2 and enhance lactate tolerance, this session will leave you gasping but stronger for your next group ride or TT.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 160% (160w)
• 2 min @ 50% (50w)
• 6X
  • 4 min @ 160% (160w)
  • Rest 4 min @ 60% (60w)