VO2 6X4@120

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 106Popularity

About this workout

This workout features 6 intervals of 4 minutes at 120% FTP, pushing your aerobic ceiling and building the capacity for those steep climbs or sprint finishes. It's an essential VO2 max session to boost your power for time trials and race scenarios, providing a solid test of your limits.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 120% (120w)
• 2X
  • 1 min @ 50% (50w)
• 6X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 50% (50w)