VO2 6x3 – Miércoles – 17Sep

• Cycling
• 1h 14mTime
• 85Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 max workout features 5 sets of 3-minute efforts at 115% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or race scenarios. Perfect for building the capacity needed during intense group rides or time trials, this session is a key test for improving your overall performance.

Workout structure

• Warm-Up 12 min @ 50-65% (50-65w)
• Active 1 min @ 80% (80w)
• Rest 1 min @ 50% (50w)
• Active 1 min @ 85% (85w)
• Rest 1 min @ 50% (50w)
• Active 1 min @ 90% (90w)
• Rest 1 min @ 50% (50w)
• Active 5 min @ 65% (65w)
• 2X
  • Rest 3 min @ 115% (115w)
  • Active 3 min @ 50% (50w)
• Rest 3 min @ 115% (115w)
• Cooldown 3 min @ 50% (50w)
• 3X
  • 3 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 15 min @ 50% (50w)