VO2 6x3

• Cycling
• 1h 25mTime
• 102Stress
• 0.85Intensity
• 15Popularity

About this workout

This VO2 max workout features six brutal 3-minute intervals at 116% FTP, designed to push your aerobic ceiling and build capacity for those tough climbs and race kicks. Perfect for testing your limits and boosting your performance on demanding group rides or time trials.

Workout structure

• Active 12 min @ 50-100% (50-100w)
• Active 5 min @ 55% (55w)
• Active 9 min @ 70-85% (70-85w)
• Active 8 min @ 55% (55w)
• 6X
  • Active 3 min @ 116% (116w)
  • Active 3 min @ 55% (55w)
• Active 15 min @ 60-55% (60-55w)