VO2Max

VO2 6x3 115

  • Cycling
  • 50mTime
  • 70Stress
  • 0.91Intensity
  • 112Popularity

About this workout

This VO2 max workout features 6 intervals of 3-minute efforts at 115% FTP, pushing your aerobic ceiling and enhancing your capacity for those tough climbs or decisive race kicks. It's a challenging session that will prepare you for maintaining speed during critical moments of a group ride or time trial.

amleivar

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 63% (63w)
  • 1 min @ 70% (70w)
  • 1 min @ 78% (78w)
  • 1 min @ 85% (85w)
  • 2X
    • 1 min @ 50% (50w)
    • 20 sec @ 135% (135w)
  • Rest 1 min @ 50% (50w)
  • 6X
    • 3 min @ 115% (115w)
    • Rest 3 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)