Anaerobic

VO2

  • Cycling
  • 1h 5mTime
  • 104Stress
  • 0.98Intensity
  • 20Popularity

About this workout

This workout pushes your limits with 5×5 minutes at 123% FTP, building the kick needed to close gaps and develop raw sprinting power. It's a perfect test for your VO2 max, helping you prepare for those hard race kicks and intense group ride efforts.

Jon

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 70% (70w)
  • 5X
    • 5 min @ 123% (123w) 85 rpm
    • 4 min @ 55% (55w) 65 rpm
  • 2 min @ 65% (65w)
  • 2 min @ 59% (59w)
  • 2 min @ 55% (55w)
  • 2 min @ 51% (51w)
  • 2 min @ 45% (45w)