VO2 60mins 13x30 Z6 @132%

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features 3 sets of 13x30 seconds at 132% FTP, designed to push your anaerobic limits and sharpen your sprinting power. Perfect for those looking to boost their VO2 max and develop the kick needed for closing gaps during intense group rides or race scenarios.

Workout structure

• 5 min @ 40-70% (40-70w)
• 10 min @ 70% (70w)
• 20 sec @ 82% (82w)
• 20 sec @ 98% (98w)
• 20 sec @ 113% (113w)
• 3 min @ 65% (65w)
• 13X
  • 30 sec @ 132% (132w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 50% (50w)
• 13X
  • 30 sec @ 132% (132w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 50% (50w)
• 13X
  • 30 sec @ 132% (132w)
  • Rest 15 sec @ 40% (40w)
• 3:45 min @ 50% (50w)