VO2 6 x 3 (1:01)

• Cycling
• 1h 1mTime
• 75Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features a classic main set of 6 x 3 minutes at 110% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs and sprint finishes. It’s essential for boosting your power for breaks and attacking the pace during group rides or time trials.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 6X
  • 3 min @ 110% (110w)
  • Rest 3 min @ 65% (65w)
• 10 min @ 55% (55w)