VO2Max

VO2 #6 (25min)

  • Cycling
  • 1h 31mTime
  • 123Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This VO2 max workout features 3 intervals of 4 minutes at 85% FTP, pushing your aerobic ceiling for those moments when the road kicks up or during a race's decisive moments. Perfect for building the capacity needed to test your vo2 and sustain effort in hard group rides.

Sscafidi

Workout structure

  • 10 min @ 40% (40w)
  • 3X
    • 4 min @ 85% (85w)
    • 1 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 4 min @ 120% (120w)
  • 4 min @ 50% (50w)
  • 5 min @ 120% (120w)
  • 5 min @ 50% (50w)
  • 4 min @ 120% (120w)
  • 4 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 11 min @ 40% (40w)