Suprathreshold 8x5

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 20Popularity

About this workout

5 × 8 min at 102% ftp, 5 min recoveries at 50% — FTP-defining work.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• Rest 3 min @ 96% (96w)
• 5X
  • 4:50 min @ 50% (50w)
  • 10 sec @ 50-102% (50-102w)
  • 8 min @ 102% (102w)
• 10 min @ 50-40% (50-40w)