VO2Max

VO2 5x5L

  • Cycling
  • 1h 32mTime
  • 103Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features 5 intervals of 5 minutes at 106% FTP, designed to push your VO2 max and expand your aerobic ceiling, making it perfect for tackling those steep climbs or hard efforts in a race. Use this session to test your limits and build the capacity you need for when the intensity ramps up.

SkayKand

Workout structure

  • Active 12 min @ 50-100% (50-100w)
  • Active 8 min @ 55-70% (55-70w) 97 rpm
  • Active 7 min @ 60% (60w) 80-99 rpm
  • 5X
    • Active 5 min @ 106% (106w)
    • Active 5 min @ 55% (55w)
  • Active 15 min @ 60-55% (60-55w)