VO2 5x3min

• Cycling
• 45mTime
• 62Stress
• 0.91Intensity
• 40Popularity

About this workout

This VO2 max workout features 5 sets of 3-minute efforts at 118% FTP, pushing your aerobic ceiling to new heights while improving your capacity for those steep climbs and intense race kicks. It’s a solid choice for cyclists looking to boost their performance and prepare for testing their VO2 max in competitive scenarios.

Workout structure

• Active 10 min @ 60% (60w)
• 5X
  • Active 3 min @ 118% (118w)
  • Rest 3 min @ 50% (50w)
• Active 5 min @ 50% (50w)