VO2Max

VO2 5x1min

  • Cycling
  • 30mTime
  • 39Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This VO2 max workout features four brutal 1-minute efforts at 120% FTP, pushing your aerobic ceiling while building the intensity needed for those critical race moments. It's a perfect test for your VO2 capabilities, ideal for group rides or when the road kicks up steeply.

rolfvector

Workout structure

  • 3 min @ 50-70% (50-70w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 90% (90w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 105% (105w)
  • 2 min @ 60% (60w)
  • 4X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 3 min @ 60% (60w)
  • 5X
    • 30 sec @ 125% (125w)
    • 1 min @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 60-40% (60-40w)