VO2-5m5m-120%

• Cycling
• 1hTime
• 92Stress
• 0.95Intensity
• 30Popularity

About this workout

This VO2 max workout features a classic main set of 5 x 5 minutes at 120% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or race kicks. It's a demanding session that tests your limits while building the capacity needed for peak performance in time trials or intense group rides.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 120% (120w)
  • 5 min @ 30% (30w)