VO2-5m5m-110%

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 60Popularity

About this workout

This VO2 max workout, featuring 5 rounds of 5 minutes at 110% FTP with 5-minute recoveries, is designed to push your aerobic ceiling and prepare you for those challenging climbs or tough race efforts. It’s a key session for athletes looking to test and improve their VO2 capabilities, making it a perfect addition to your training regimen.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 30% (30w)