VO2-5m4m-120%

• Cycling
• 56mTime
• 89Stress
• 0.97Intensity
• 90Popularity

About this workout

This VO2 max workout features four brutal intervals of 5 minutes at 120% FTP, pushing your aerobic ceiling to new heights, with short 4-minute recoveries to keep you sharp. It's a perfect test of your capacity for those steep climbs or decisive race moments when you need that extra kick.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 5 min @ 120% (120w)
  • 4 min @ 30% (30w)
• 5 min @ 120% (120w)
• 5 min @ 30% (30w)