VO2Max

VO2-5m4m-110%

  • Cycling
  • 56mTime
  • 75Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This workout features a classic VO2 max main set, pushing your limits with 4 intervals of 5 minutes at 110% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs and race efforts. It's an essential test for developing the capacity you need when the road gets tough and the pace heats up.

Peter

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 5 min @ 110% (110w)
    • 4 min @ 30% (30w)
  • 5 min @ 110% (110w)
  • 5 min @ 30% (30w)