VO2 5*4m

• Cycling
• 1h 9mTime
• 81Stress
• 0.84Intensity
• 30Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 4 intervals of 4 minutes at 112.9% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or hard race efforts. Ideal for incorporating into your routine alongside classic sets like 2x7.5 or 3x15.5, this session will leave your lungs burning and your fitness soaring.

Workout structure

• 3 min @ 39% (39w)
• 3 min @ 47% (47w)
• 3 min @ 55% (55w)
• 3 min @ 63% (63w)
• 3 min @ 71% (71w)
• 2 min @ 47% (47w)
• 4X
  • 4 min @ 113% (113w)
  • Rest 5 min @ 47% (47w)
• 4 min @ 113% (113w)
• Rest 3 min @ 51% (51w)
• 3 min @ 47% (47w)
• 3 min @ 43% (43w)
• 3 min @ 39% (39w)