Threshold

VO2: 5' + 1' Accelerations + Late Tempo

  • Cycling
  • 1h 32mTime
  • 118Stress
  • 0.88Intensity
  • 26Popularity

About this workout

This workout combines 2x15 minutes at 85% FTP with late tempo accelerations, pushing your aerobic ceiling while building sustainable power for those pivotal moments in a group ride or time trial. Perfect for developing the endurance and punch needed for race kicks and maintaining pace when the road steepens.

IRammer

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 68% (68w)
  • 2 min @ 75% (75w)
  • 2 min @ 83% (83w)
  • 2 min @ 90% (90w)
  • 3X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 105% (105w)
    • Rest 2 min @ 60% (60w)
    • 1 min @ 114% (114w)
    • Rest 2 min @ 60% (60w)
  • 2X
    • 15 min @ 85% (85w)
    • Rest 3 min @ 55% (55w)