VO2Max

VO2 4x8

  • Cycling
  • 1h 8mTime
  • 94Stress
  • 0.91Intensity
  • 20Popularity

About this workout

This Seiler-inspired 4x8 VO2 max workout pushes your limits with four hard-hitting 8-minute intervals at 110% FTP, perfect for boosting your aerobic ceiling and preparing you for challenging climbs or race efforts. The recoveries allow you to catch your breath while maximizing your capacity for sustained power, making this a must-do for serious cyclists looking to elevate their performance.

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Workout structure

  • 10 min @ 45% (45w)
  • 4X
    • 8 min @ 110% (110w)
    • Rest 4 min @ 30% (30w)
  • 10 min @ 45% (45w)