VO2 4x4 min at 112 pct FTP
- Cycling
- 1hTime
- 70Stress
- 0.84Intensity
- 50Popularity
About this workout
Two sets of 2 × 4 minutes at 112% FTP with 4-minute recoveries. Honest VO2 work that develops your aerobic ceiling without overextending.
Workout structure
- 5 min @ 50% (50w)
- 15 min @ 70% (70w)
- 2X
- 4 min @ 112% (112w)
- Rest 4 min @ 50% (50w)
- 2X
- 4 min @ 50% (50w)
- 4 min @ 112% (112w)
- Rest 4 min @ 50% (50w)
- 4 min @ 50-30% (50-30w)