Treshold 5min/2min @110%, FTP 280

• Cycling
• 1h 5mTime
• 93Stress
• 0.93Intensity
• 100Popularity

About this workout

This workout features a main set of 6 × 5-minute intervals at 110% of your FTP, perfect for pushing your limits and building your VO2 max for when the road kicks up or you're chasing a strong finish in a race. Ideal for improving your MVDP and preparing for FTP tests, this session blends intensity with focused recovery, making it a must-try for serious cyclists.

Workout structure

• 10 min @ 50-80% (50-80w)
• 1 min @ 110% (110w)
• 6X
  • 2 min @ 50% (50w)
  • 5 min @ 110% (110w)
• 2 min @ 50% (50w)
• 10 min @ 50% (50w)