VO2Max

VO2 4 x 3/3 & TEMPO 1 x 30 (1:10) - Week 1 - Day 2

  • Cycling
  • 1h 10mTime
  • 97Stress
  • 0.91Intensity
  • 1,541Popularity

About this workout

This workout features a hard-hitting main set of 4 x 3 minutes at 120% FTP, designed to push your VO2 max and boost your aerobic ceiling—perfect for those tough climbs or race kicks. Coupled with a solid tempo effort, it's a great choice for mid-week training, ensuring you're ready to tackle the demands of your next group ride or time trial.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 4X
    • 3 min @ 120% (120w) 85 rpm
    • 3 min @ 75% (75w) 85 rpm
  • 6 min @ 75% (75w) 85 rpm
  • 30 min @ 85% (85w) 85 rpm
  • 2:30 min @ 85% (85w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm