Vo2 #4 6x3 115% 3 min rest

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 15Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 115% FTP, pushing your aerobic ceiling and building capacity for those steep climbs and intense race efforts. Ideal for fine-tuning your fitness before big events, it offers a solid return on investment for the effort put in, making it a staple for serious cyclists.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 5X
  • 3 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 3 min @ 115% (115w)
• 6 min @ 50% (50w)