VO2 #4 (20 min Total)

• Cycling
• 1h 17mTime
• 106Stress
• 0.91Intensity
• 30Popularity

About this workout

This VO2 max workout features a classic 4×4 interval set that pushes your limits, building the capacity you need when the road steepens or during those decisive race moments. It's perfect for improving your aerobic ceiling and preparing for events where every second counts, like time trials or spirited group rides.

Workout structure

• 10 min @ 40-75% (40-75w)
• 3X
  • 4 min @ 85% (85w)
  • 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 4X
  • 4 min @ 120% (120w)
  • 4 min @ 50% (50w)
• 4 min @ 120% (120w)
• 9 min @ 65-40% (65-40w)
• 2 min @ 40% (40w)