Anaerobic

Vo2 3x2, 4x1, 4x:30

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This savage workout focuses on 3 × 2 min efforts at 125% FTP, pushing your anaerobic limits and enhancing your sprinting power for closing gaps and race kicks. Perfect for those looking to build raw strength and lactate tolerance in a short, intense session.

heidi

Workout structure

  • 3 min @ 35% (35w)
  • 2 min @ 50% (50w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 5 min @ 35% (35w)
  • 3X
    • 2 min @ 125% (125w)
    • Rest 2 min @ 40% (40w)
  • 8 min @ 40% (40w)
  • 4X
    • 1 min @ 130% (130w)
    • Rest 1 min @ 40% (40w)
  • 9 min @ 40% (40w)
  • 4X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 40% (40w)
  • 2 min @ 35% (35w)