VO2(30sec)
This short workout concentrates on 30 second efforts with short recoveries to help boost VO2 power.
- Author: zla9babyl9
- Sport: bike
- Duration: 44 min
- Dominant zone: Anaerobic
- Intensity: 0.9
- Created: 2022-12-05T11:33:47.596Z
- Updated: 2026-04-22T10:59:00.000Z
Structure
- Warm-Up 8 min @ 30-83% (30-83w)
- Active 30 sec @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:40 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:35 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:30 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:25 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:20 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:15 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:10 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:5 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 1:55 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 1:50 min @ 42% (42w)
- Cooldown 30 sec @ 171% (171w)
- 5 min @ 61-30% (61-30w)