VO2(30sec)
- Cycling
- 44mTime
- 60Stress
- 0.90Intensity
- 30Popularity
About this workout
This brutal VO2 max workout features 12 intervals of 30 seconds at a savage 170.5% FTP, perfect for building the kick needed to close gaps in races or to power through intense group ride efforts. It's a solid test of your anaerobic capacity, pushing your limits while developing raw sprinting power and lactate tolerance.
Workout structure
- Warm-Up 8 min @ 30-83% (30-83w)
- Active 30 sec @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:40 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:35 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:30 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:25 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:20 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:15 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:10 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2:5 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 2 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 1:55 min @ 42% (42w)
- Active 30 sec @ 171% (171w)
- Active 1:50 min @ 42% (42w)
- Cooldown 30 sec @ 171% (171w)
- 5 min @ 61-30% (61-30w)