vo2 3015 v1

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 15Popularity

About this workout

This VO2 max workout pushes your limits with intense 30-second intervals at 115% FTP, perfect for developing the aerobic ceiling needed for those steep climbs or sprint finishes. It's a must-do for anyone looking to test their VO2 and improve overall cycling performance.

Workout structure

• 3 min @ 46% (46w)
• 3 min @ 69% (69w)
• 1 min @ 92% (92w)
• 3X
  • 30 sec @ 46% (46w)
  • 1 min @ 110% (110w)
• 4 min @ 46% (46w)
• 13X
  • 30 sec @ 115% (115w)
  • 15 sec @ 37% (37w)
• 30 sec @ 115% (115w)
• 3 min @ 46% (46w)
• 13X
  • 30 sec @ 115% (115w)
  • 15 sec @ 37% (37w)
• 30 sec @ 115% (115w)
• 3 min @ 46% (46w)
• 13X
  • 30 sec @ 115% (115w)
  • 15 sec @ 37% (37w)
• 30 sec @ 115% (115w)
• 3 min @ 46-37% (46-37w)