Vo2 3 x 3' w/ 3' btwn (GWOF)(Zwift)

• Cycling
• 40mTime
• 47Stress
• 0.84Intensity
• 15Popularity

About this workout

This VO2 max workout features 3 sets of 3 minutes at 112% FTP with 3-minute recoveries, pushing your aerobic ceiling for those steeper climbs or intense race efforts. A solid choice for building the capacity you need to respond to attacks in group rides or time trials, this session will enhance your top-end power without feeling overly punishing.

Workout structure

• Warm-Up 7 min @ 30-50% (30-50w)
• 4X
  • Active 1 min @ 110% (110w)
  • Rest 1 min @ 55% (55w)
• 3X
  • Active 3 min @ 112% (112w)
  • Rest 3 min @ 55% (55w)
• Cooldown 7 min @ 50-30% (50-30w)