VO2 – 3 min TT

• Cycling
• 1h 13mTime
• 99Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout focuses on 3-minute efforts at 115% FTP to push your aerobic ceiling, making it a killer choice for time trials and intense group rides. Incorporate it into your routine for a solid boost in your endurance capacity, perfect for tackling those challenging climbs and race kicks.

Workout structure

• 15 min @ 75% (75w)
• 6X
  • 3 min @ 115% (115w)
  • 5 min @ 75% (75w)
• 10 min @ 65% (65w)