VO2Max

VO2 3

  • Cycling
  • 1h 2mTime
  • 94Stress
  • 0.95Intensity
  • 25Popularity

About this workout

This intense workout features a main set of 4 x 3 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those steep road climbs or fierce race efforts. It's a perfect addition to your training routine, especially if you’re looking to improve your performance in group rides or during time trials.

jindi

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 120% (120w)
    • 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 4 min @ 50% (50w)
  • 1 min @ 135% (135w)
  • 1:30 min @ 50% (50w)
  • 48 sec @ 140% (140w)
  • 1:12 min @ 50% (50w)
  • 36 sec @ 145% (145w)
  • 1 min @ 50% (50w)
  • 24 sec @ 150% (150w)
  • 48 sec @ 50% (50w)
  • 15 sec @ 160% (160w)
  • 3 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)