VO2Max

VO2 2x3x3 115

  • Cycling
  • 56mTime
  • 76Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This VO2 max workout features two sets of five 3-minute efforts at 115% FTP, designed to push your aerobic ceiling and prime you for climbs or aggressive race situations. Ideal for testing your VO2 capacity while building the endurance needed for sustained efforts in group rides or time trials.

amleivar

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 63% (63w)
  • 1 min @ 70% (70w)
  • 1 min @ 78% (78w)
  • 1 min @ 85% (85w)
  • 2X
    • 1 min @ 50% (50w)
    • 20 sec @ 135% (135w)
  • Rest 1 min @ 50% (50w)
  • 2X
    • 3 min @ 115% (115w)
    • Rest 3 min @ 50% (50w)
  • 3 min @ 115% (115w)
  • Rest 1 min @ 50% (50w)
  • 8 min @ 70% (70w)
  • 3X
    • Rest 3 min @ 115% (115w)
    • 3 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)