VO2 2x20 (15''-15'')

• Cycling
• 1h 5mTime
• 136Stress
• 1.12Intensity
• 60Popularity

About this workout

This VO2 workout features two gnarly sets of 20 short bursts at 212% FTP, perfect for building that explosive kick to close gaps during critical moments in races or group rides. Incorporate this classic 2x20 session into your training to develop raw sprinting power and lactate tolerance, helping you power through tough climbs and fierce breakaways.

Workout structure

• 10 min @ 60-90% (60-90w)
• 5 min @ 112% (112w)
• 20X
  • 15 sec @ 212% (212w)
  • 15 sec @ 60% (60w)
• 5 min @ 102% (102w)
• 5 min @ 60% (60w)
• 5 min @ 112% (112w)
• 20X
  • 15 sec @ 212% (212w)
  • 15 sec @ 60% (60w)
• 5 min @ 102% (102w)
• 10 min @ 60% (60w)