VO2 2×16 (30''-30'')

• Cycling
• 1h 12mTime
• 95Stress
• 0.89Intensity
• 355Popularity

About this workout

This intense workout features 2 sets of 16 intervals at 121% FTP, pushing your anaerobic limits with short, powerful efforts and brief recoveries. Perfect for building the kick needed to close gaps in a race or sharpen your sprinting power for those gnarly finish line charges.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 98% (98w)
• 16X
  • 30 sec @ 121% (121w)
  • 30 sec @ 60% (60w)
• 5 min @ 98% (98w)
• 5 min @ 60% (60w)
• 5 min @ 98% (98w)
• 16X
  • 30 sec @ 121% (121w)
  • 30 sec @ 60% (60w)
• 30 sec @ 98% (98w)
• 10 min @ 70-50% (70-50w)