Anaerobic

Vo2 2Sets (6x1min @134%Rest 1min)

  • Cycling
  • 45mTime
  • 65Stress
  • 0.93Intensity
  • 25Popularity

About this workout

This workout includes two sets of high-intensity 1-minute efforts at 134% FTP, perfect for building that explosive kick needed for closing gaps in races or pushing through tough group ride sprints. Targeting your VO2 max, it's a challenging session that will significantly improve your aerobic ceiling and raw sprinting power.

rim936

Workout structure

  • 5 min @ 31-59% (31-59w)
  • 4 min @ 53% (53w)
  • 5X
    • 1 min @ 134% (134w)
    • 1 min @ 53% (53w)
  • 1 min @ 134% (134w)
  • 4 min @ 53% (53w)
  • 5X
    • 1 min @ 134% (134w)
    • 1 min @ 53% (53w)
  • 1 min @ 134% (134w)
  • 10 min @ 59-31% (59-31w)