VO2 1MIN v1

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 131Popularity

About this workout

This intense VO2 max workout features 19 one-minute efforts at 120% FTP, pushing your aerobic ceiling while improving your capacity for steep climbs or race kicks. Perfect for testing your limits and building the top-end power needed for those decisive moments in a race.

Workout structure

• 5 min @ 30-55% (30-55w)
• 5 min @ 55-73% (55-73w)
• 7 min @ 79-86% (79-86w)
• 10X
  • 1 min @ 120% (120w)
  • 30 sec @ 39% (39w)
• 3 min @ 39% (39w)
• 4X
  • 1 min @ 120% (120w)
  • 30 sec @ 39% (39w)
• 1 min @ 120% (120w)
• 30 sec @ 39-49% (39-49w)
• 5X
  • 1 min @ 120% (120w)
  • 30 sec @ 39% (39w)
• 10 min @ 61-49% (61-49w)