VO2 2MIN v1

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 91Popularity

About this workout

This workout features two sets of 4 x 2 minutes at 120% FTP, designed to push your VO2 max and elevate your aerobic ceiling. Perfect for those looking to boost their performance for when the road steepens or during intense race kicks.

Workout structure

• 5 min @ 30-55% (30-55w)
• 5 min @ 55-73% (55-73w)
• 10 min @ 79-86% (79-86w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 39% (39w)
• 2 min @ 120% (120w)
• 2 min @ 39% (39w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 39% (39w)
• 2 min @ 120% (120w)
• 2 min @ 39% (39w)
• 8 min @ 61-49% (61-49w)