vo2

• Cycling
• 1h 25mTime
• 12461Stress
• 9.38Intensity
• 30Popularity

About this workout

This VO2 max workout pushes your limits with 5 intervals of 3 minutes at 110% FTP, helping you raise the top of your aerobic engine for those tough climbs and race kicks. Perfect for building the capacity you need when the road kicks up, this session is a must for any serious cyclist looking to test their VO2 potential.

Workout structure

• 20 min @ 70% (70w)
• 5X
  • 3 min @ 110% (110w)
  • Rest 2 min
• 20 min @ 60% (60w)
• 10X
  • 1 min @ 120% (120w)
  • Rest 1 min