VO2 - 20 / 40 sec @ 120%

• Cycling
• 30mTime
• 25Stress
• 0.71Intensity
• 15Popularity

About this workout

Workout structure

• 2:30 min @ 50-75% (50-75w)
• 6X
  • 15 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 15 sec @ 120% (120w)
• 1:30 min @ 40% (40w)
• 3X
  • 20 sec @ 120% (120w)
  • 45 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 1:30 min @ 40% (40w)
• 3X
  • 20 sec @ 120% (120w)
  • 45 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 1:30 min @ 40% (40w)
• 4X
  • 20 sec @ 120% (120w)
  • 45 sec @ 40% (40w)
• 4X
  • 20 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 2:55 min @ 60-40% (60-40w)