VO2Max

VO2 (2 x 6 @105% + 2 x 4 @113%)

  • Cycling
  • 58mTime
  • 75Stress
  • 0.88Intensity
  • 45Popularity

About this workout

This workout features a demanding main set of 2 x 6 minutes at 105% FTP, pushing your aerobic ceiling for those moments when the road kicks up. Perfect for building the strength needed in hard group rides or competitive efforts, this session is a key component for improving your overall performance.

Sevetn

Workout structure

  • Warm-Up 15 min @ 60-75% (60-75w)
  • Active 6 min @ 105% (105w) 70 rpm
  • Rest 3 min @ 65% (65w)
  • Active 6 min @ 105% (105w) 60 rpm
  • Rest 3 min @ 65% (65w)
  • Cooldown 4 min @ 113% (113w)
  • 2 min @ 65% (65w)
  • 4 min @ 113% (113w)
  • 15 min @ 65% (65w)