Vo2 * 2 min x 8

• Cycling
• 1h 27mTime
• 88Stress
• 0.78Intensity
• 15Popularity

About this workout

Push your limits with this VO2 max workout featuring 8 efforts of 2 minutes at 106.7% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs or race sprints. It’s a solid option for mid-week intensity, ensuring you're ready to tackle those 2 x 20s or 2 x 15s when they come up on the group ride.

Workout structure

• 15 min @ 55% (55w)
• 8X
  • 2 min @ 107% (107w)
  • Rest 2 min @ 59% (59w)
• 40 min @ 69% (69w)